VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 60 at Chronological Age 54
A VO2max of 60 mL/kg/min at chronological age 54 corresponds to an estimated Biological Age of 26 years based on Mandsager JAMA mortality hazard curves.
Age 54 Population Baseline: ~39.8 mL/kg/min | Your VO2max: 60 mL/kg/min -> Estimated Cardiovascular Biological Age: 26 yrs.
FAQ: Is a VO2max of 60 good for a 54-year-old?
At age 54, a VO2max of 60 mL/kg/min places you at an estimated cardiovascular biological age of 26 years.