VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 60 at Chronological Age 46
A VO2max of 60 mL/kg/min at chronological age 46 corresponds to an estimated Biological Age of 22 years based on Mandsager JAMA mortality hazard curves.
Age 46 Population Baseline: ~43.2 mL/kg/min | Your VO2max: 60 mL/kg/min -> Estimated Cardiovascular Biological Age: 22 yrs.
FAQ: Is a VO2max of 60 good for a 46-year-old?
At age 46, a VO2max of 60 mL/kg/min places you at an estimated cardiovascular biological age of 22 years.