VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 60 at Chronological Age 40
A VO2max of 60 mL/kg/min at chronological age 40 corresponds to an estimated Biological Age of 20 years based on Mandsager JAMA mortality hazard curves.
Age 40 Population Baseline: ~45.7 mL/kg/min | Your VO2max: 60 mL/kg/min -> Estimated Cardiovascular Biological Age: 20 yrs.
FAQ: Is a VO2max of 60 good for a 40-year-old?
At age 40, a VO2max of 60 mL/kg/min places you at an estimated cardiovascular biological age of 20 years.