VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 45 at Chronological Age 66
A VO2max of 45 mL/kg/min at chronological age 66 corresponds to an estimated Biological Age of 52 years based on Mandsager JAMA mortality hazard curves.
Age 66 Population Baseline: ~34.8 mL/kg/min | Your VO2max: 45 mL/kg/min -> Estimated Cardiovascular Biological Age: 52 yrs.
FAQ: Is a VO2max of 45 good for a 66-year-old?
At age 66, a VO2max of 45 mL/kg/min places you at an estimated cardiovascular biological age of 52 years.