VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 45 at Chronological Age 62
A VO2max of 45 mL/kg/min at chronological age 62 corresponds to an estimated Biological Age of 50 years based on Mandsager JAMA mortality hazard curves.
Age 62 Population Baseline: ~36.5 mL/kg/min | Your VO2max: 45 mL/kg/min -> Estimated Cardiovascular Biological Age: 50 yrs.
FAQ: Is a VO2max of 45 good for a 62-year-old?
At age 62, a VO2max of 45 mL/kg/min places you at an estimated cardiovascular biological age of 50 years.