VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 45 at Chronological Age 60
A VO2max of 45 mL/kg/min at chronological age 60 corresponds to an estimated Biological Age of 49 years based on Mandsager JAMA mortality hazard curves.
Age 60 Population Baseline: ~37.3 mL/kg/min | Your VO2max: 45 mL/kg/min -> Estimated Cardiovascular Biological Age: 49 yrs.
FAQ: Is a VO2max of 45 good for a 60-year-old?
At age 60, a VO2max of 45 mL/kg/min places you at an estimated cardiovascular biological age of 49 years.