VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 40 at Chronological Age 76
A VO2max of 40 mL/kg/min at chronological age 76 corresponds to an estimated Biological Age of 63 years based on Mandsager JAMA mortality hazard curves.
Age 76 Population Baseline: ~30.6 mL/kg/min | Your VO2max: 40 mL/kg/min -> Estimated Cardiovascular Biological Age: 63 yrs.
FAQ: Is a VO2max of 40 good for a 76-year-old?
At age 76, a VO2max of 40 mL/kg/min places you at an estimated cardiovascular biological age of 63 years.