VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 40 at Chronological Age 44
A VO2max of 40 mL/kg/min at chronological age 44 corresponds to an estimated Biological Age of 50 years based on Mandsager JAMA mortality hazard curves.
Age 44 Population Baseline: ~44.0 mL/kg/min | Your VO2max: 40 mL/kg/min -> Estimated Cardiovascular Biological Age: 50 yrs.
FAQ: Is a VO2max of 40 good for a 44-year-old?
At age 44, a VO2max of 40 mL/kg/min places you at an estimated cardiovascular biological age of 50 years.