VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 30 at Chronological Age 42
A VO2max of 30 mL/kg/min at chronological age 42 corresponds to an estimated Biological Age of 63 years based on Mandsager JAMA mortality hazard curves.
Age 42 Population Baseline: ~44.9 mL/kg/min | Your VO2max: 30 mL/kg/min -> Estimated Cardiovascular Biological Age: 63 yrs.
FAQ: Is a VO2max of 30 good for a 42-year-old?
At age 42, a VO2max of 30 mL/kg/min places you at an estimated cardiovascular biological age of 63 years.