VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 30 at Chronological Age 30
A VO2max of 30 mL/kg/min at chronological age 30 corresponds to an estimated Biological Age of 58 years based on Mandsager JAMA mortality hazard curves.
Age 30 Population Baseline: ~49.9 mL/kg/min | Your VO2max: 30 mL/kg/min -> Estimated Cardiovascular Biological Age: 58 yrs.
FAQ: Is a VO2max of 30 good for a 30-year-old?
At age 30, a VO2max of 30 mL/kg/min places you at an estimated cardiovascular biological age of 58 years.