VITAL DX v4.0 • VERIFIED QUANTITATIVE BRIEFING
Cardiorespiratory Fitness Audit: VO2max 30 at Chronological Age 28
A VO2max of 30 mL/kg/min at chronological age 28 corresponds to an estimated Biological Age of 57 years based on Mandsager JAMA mortality hazard curves.
Age 28 Population Baseline: ~50.7 mL/kg/min | Your VO2max: 30 mL/kg/min -> Estimated Cardiovascular Biological Age: 57 yrs.
FAQ: Is a VO2max of 30 good for a 28-year-old?
At age 28, a VO2max of 30 mL/kg/min places you at an estimated cardiovascular biological age of 57 years.